/* =====================================================================
 _SHELL.HTML — KANONİK İSKELET (anasayfa-portal-v3a.html'den BİREBİR)
 Token + tipografi + utilities + topbar + header + mega menü (KİLİTLİ)
 + footer + drawer/bottom-nav + çerez/görüş modal + ortak JS.
 Yeni sayfa = bu dosyanın kopyası; SAYFA İÇERİĞİ bloğu doldurulur,
 sayfa-spesifik CSS "SAYFA CSS" işaretinin altına eklenir.
 Header varsayılan KATI; hero'lu sayfa ?hdr=hero benzeri davranış için
 JS'teki heroMode bayrağını açar.
 ===================================================================== */

/* ============ GERÇEK SİTE FONTU: Gilroy-Medium — TEK YÜZ (eski site DNA'sı) ============
 Eski site (main.css): @font-face myBrandFont = Gilroy-Medium.ttf, universal reset ile
 başlık/gövde/buton dahil HER eleman bu tek yüzle render olur; 600/700 bold'lar
 tarayıcının sentetik bold'udur. Light/ExtraBold dosyaları klasörde var ama
 eski site CSS'i hiç yüklemez — bu yüzden burada da yalnız Medium yüklenir. */

   
    

            

 

/* sayfa genel: yeşil eyebrow (fit bölümleri) */
.sec-fit .eyebrow{color:var(--fit-deep)}
.sec-fit .eyebrow::before{background:var(--fit)}

/* --- SIGNATURE: Enerji Defteri (al↔harca; iki ayrı bağlam, desatüre, etiket baskın) --- */
.dl-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}
.dl-head h3{color:#fff;font-size:16.5px;letter-spacing:-.01em}
.dl-head .dl-date{font-size:11.5px;font-weight:700;color:#cbb;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.12);padding:5px 11px;border-radius:var(--radius-sm);letter-spacing:.02em}
.dl-row{padding:14px 0}
.dl-row+.dl-row{border-top:1px solid rgba(255,255,255,.08)}
.dl-rowtop{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.dl-tag{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}
.dl-tag i{width:24px;height:24px;border-radius:var(--radius-sm);display:grid;place-items:center;font-size:12px}
.dl-row.in .dl-tag{color:#f0b3a4}
.dl-row.in .dl-tag i{background:rgba(225,72,39,.16);color:#ef7d63}
.dl-row.out .dl-tag{color:var(--marka-parlak-3)}
.dl-row.out .dl-tag i{background:color-mix(in srgb, var(--marka) 18%, transparent);color:var(--marka-parlak-2)}
.dl-val{margin-left:auto;font-size:21px;font-weight:700;color:#fff;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.dl-val small{font-size:11px;font-weight:600;color:#9a9389;margin-left:4px}
.dl-bar{height:9px;border-radius:var(--radius-pill);background:rgba(255,255,255,.07);overflow:hidden}
.dl-fill{height:100%;border-radius:var(--radius-pill)}
.dl-row.in .dl-fill{background:linear-gradient(90deg,rgba(225,72,39,.42),rgba(225,72,39,.62))}
.dl-row.out .dl-fill{background:linear-gradient(90deg,color-mix(in srgb, var(--marka) 55%, transparent),color-mix(in srgb, var(--marka) 85%, transparent))}
.dl-net{display:flex;align-items:center;gap:12px;margin-top:18px;padding:14px 16px;border-radius:var(--radius-lg);background:color-mix(in srgb, var(--marka) 12%, transparent);border:1px solid color-mix(in srgb, var(--marka) 28%, transparent)}
.dl-net i{flex:none;width:34px;height:34px;border-radius:var(--radius-md);background:color-mix(in srgb, var(--marka) 22%, transparent);color:var(--marka-parlak-2);display:grid;place-items:center;font-size:14px}
.dl-net b{display:block;font-size:13.5px;color:#fff;font-weight:700}
.dl-net span{display:block;font-size:12px;color:#aeb8af;font-weight:500;margin-top:1px}

/* HUB KARTLARI (egzersiz + program) — saglik hub-card dili, yeşil aksan */
.hub-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px}
.hub-grid.cols3{grid-template-columns:repeat(3,minmax(0,1fr))}
.hub-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden;display:flex;flex-direction:column;cursor:pointer;transition:.3s var(--ease)}
.hub-card:hover{transform:translateY(-6px);border-color:#dcdcdc;box-shadow:var(--sh-md)}
.hub-media{position:relative;height:168px;background-size:cover;background-position:center}
.hub-media::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(33,30,22,0) 50%,rgba(20,18,12,.55))}
/* fotosuz ikon-tile varyant (egzersiz fallback) */
.hub-media.icon{display:grid;place-items:center;background:linear-gradient(160deg,var(--marka-yikama-koyu),#e6f3ec)}
.hub-media.icon::after{display:none}
.hub-media.icon i{font-size:46px;color:var(--fit);opacity:.85}
.hub-cat{position:absolute;top:12px;left:12px;z-index:2;background:rgba(255,255,255,.94);color:var(--slate);font-size:11.5px;font-weight:700;padding:6px 12px;border-radius:var(--radius-sm);letter-spacing:.02em}
.hub-cat.fit{background:var(--fit);color:#fff}
.hub-tags{position:absolute;bottom:12px;left:12px;z-index:2;display:flex;gap:6px;flex-wrap:wrap}
.hub-tag{display:inline-flex;align-items:center;gap:5px;background:rgba(20,18,12,.72);color:#fff;font-size:11px;font-weight:700;padding:6px 10px;border-radius:var(--radius-sm);backdrop-filter:blur(4px)}
.hub-pro{position:absolute;top:12px;right:12px;z-index:2;display:inline-flex;align-items:center;gap:5px;font-size:10.5px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:#8a6410;background:linear-gradient(180deg,#fbe6b4,#f3d178);border:1px solid #e0bc63;padding:5px 10px;border-radius:var(--radius-sm)}
.hub-body{padding:18px;display:flex;flex-direction:column;flex:1}
.hub-body h4{font-size:16.5px;margin-bottom:8px;letter-spacing:-.01em}
.hub-card:hover .hub-body h4{color:var(--fit-deep)}
.hub-body p{font-size:13.5px;color:var(--muted);font-weight:500;line-height:1.55}
.hub-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:14px;margin-top:16px;border-top:1px solid var(--line);font-size:12.5px;color:var(--muted);font-weight:500}
.hub-foot .go{display:inline-flex;align-items:center;gap:7px;color:var(--fit-deep);font-weight:700}
.hub-card:hover .hub-foot .go i{transform:translateX(3px)}
.hub-foot .go i{transition:.2s var(--ease)}

/* ============ 6 · TDEE KÖPRÜ KARTI — kcal-bands + bridge satırları ============ */
.res-num{font-size:46px;font-weight:700;color:var(--slate);font-variant-numeric:tabular-nums;letter-spacing:-.03em;line-height:1}
.res-num small{font-size:15px;font-weight:600;color:var(--muted);margin-left:6px}
.res-cap{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;font-weight:700;color:var(--fit-deep);background:var(--fit-tint);padding:7px 13px;border-radius:var(--radius-sm);margin-top:14px}
.kcal-bands{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:20px}
.kb{padding:14px 12px;border:1px solid var(--line);border-radius:var(--radius-md);text-align:center;background:var(--bg-white);transition:.2s var(--ease)}
.kb i{font-size:14px;color:var(--muted)}
.kb b{display:block;font-size:18px;font-weight:700;color:var(--slate);font-variant-numeric:tabular-nums;margin:5px 0 2px}
.kb b small{font-size:10px;font-weight:600;color:var(--muted);margin-left:2px}
.kb span{font-size:11px;color:var(--muted);font-weight:600}
.kb.on{border-color:var(--fit);background:var(--fit-tint)}
.kb.on i,.kb.on span{color:var(--fit-deep)}
.bridge{display:flex;align-items:center;gap:14px;padding:14px 16px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--bg-white);transition:.2s var(--ease)}
.bridge:hover{border-color:var(--fit);transform:translateX(3px)}
.br-ico{flex:none;width:40px;height:40px;border-radius:var(--radius-md);background:var(--fit-tint);color:var(--fit-deep);display:grid;place-items:center;font-size:16px}
.br-txt{flex:1;min-width:0}
.br-txt b{display:block;font-size:14px;color:var(--slate);font-weight:700}
.br-txt span{display:block;font-size:12px;color:var(--muted);font-weight:500;margin-top:1px}
.br-go{flex:none;color:var(--fit-deep);font-weight:700;font-size:13px;display:inline-flex;align-items:center;gap:7px}
.bridge:hover .br-go i{transform:translateX(3px)}
.br-go i{transition:.2s var(--ease)}

/* ============ 8 · PRO-GATE teaser — free vs Pro (pro-v1 dili) ============ */
.demo-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--sh-sm)}
.dc-tag{display:inline-flex;align-items:center;gap:7px;font-size:11.5px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;padding:5px 11px;border-radius:var(--radius-sm);margin-bottom:14px}
.dc-tag.free{background:var(--fit-tint);color:var(--fit-deep)}
.dc-tag.paid{background:var(--fit-wash);color:var(--fit)}
.demo-card h3{font-size:17px;color:var(--slate);margin-bottom:6px}
.demo-card>p{font-size:13.5px;color:var(--muted);font-weight:500;line-height:1.6;margin-bottom:18px}
.demo-list{display:flex;flex-direction:column;gap:10px}
.free-row{display:flex;align-items:center;gap:12px;padding:13px 15px;border:1px solid var(--fit-line);border-radius:var(--radius-md);background:var(--bg-white)}
.free-row i{flex:none;width:38px;height:38px;border-radius:var(--radius-md);background:var(--fit-tint);color:var(--fit-deep);display:grid;place-items:center;font-size:15px}
.free-row b{display:block;font-size:14px;color:var(--slate);font-weight:700}
.free-row span{display:block;font-size:12px;color:var(--muted);font-weight:500;margin-top:1px}
.locked-row{display:flex;align-items:center;gap:14px;padding:14px 15px;border:1px dashed #d8cfc6;border-radius:var(--radius-md);background:linear-gradient(180deg,#fff,#fdf8f5);cursor:pointer;transition:.2s var(--ease);width:100%;text-align:left;font:inherit}
.locked-row:hover{border-color:var(--fit);box-shadow:var(--sh-sm)}
.locked-ico{flex:none;width:38px;height:38px;border-radius:var(--radius-md);background:var(--fit-wash);color:var(--fit);display:grid;place-items:center;font-size:15px}
.locked-body{flex:1;min-width:0}
.locked-body b{display:block;font-size:14px;color:var(--slate);font-weight:700}
.locked-body span{display:block;font-size:12px;color:var(--muted);font-weight:500;margin-top:1px}
.pro-pill{flex:none;display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:800;letter-spacing:.03em;text-transform:uppercase;color:#8a6410;background:linear-gradient(180deg,#fbe6b4,#f3d178);border:1px solid #e0bc63;padding:5px 10px;border-radius:var(--radius-sm)}
.demo-note{font-size:12px;color:var(--muted);font-weight:500;line-height:1.55;margin-top:14px;display:flex;gap:8px}
.demo-note i{margin-top:2px;flex:none;color:var(--fit-deep)}

/* ============ 9 · KAPANIŞ CTA — ince koyu bookend ============ */
.df-cta{
  position:relative;overflow:hidden;text-align:center;color:#fff;
  background:
    radial-gradient(640px 300px at 50% 0%,color-mix(in srgb, var(--marka) 30%, transparent),transparent 62%),
    linear-gradient(180deg,rgba(33,30,22,.86) 0%,rgba(29,26,20,.9) 55%,rgba(24,22,16,.95) 100%),
    url('https://images.unsplash.com/photo-1571019614242-c5c5dee9f50b?w=1600&q=80&auto=format&fit=crop&exp=7&gam=6&sat=-14');
  background-size:cover;background-position:center 35%;
}
.df-cta>.wrap{position:relative;z-index:2}
.df-cta .eyebrow{color:var(--fit-bright);justify-content:center}
.df-cta .eyebrow::before{background:var(--fit)}
.df-cta h2{color:#fff;font-size:30px;letter-spacing:-.02em;margin:14px 0 12px}
.df-cta p{color:#cfc8be;font-weight:500;font-size:15px;max-width:480px;margin:0 auto 24px;line-height:1.6}
.df-cta-acts{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.df-cta-acts .btn-line{background:transparent;color:#fff;border:1px solid rgba(255,255,255,.26)}
.df-cta-acts .btn-line:hover{border-color:#fff;background:rgba(255,255,255,.07);transform:translateY(-2px)}

/* ---- PRO-GATE modal (pro-v1 F1 — ücretli kilit) ---- */

/* --- Beslenme × Hareket combo — spor görseli + yeşil gradient + cam yemek paneli --- */
.dc-pair{position:absolute;top:16px;left:16px;z-index:2;display:flex;align-items:center;gap:7px}
.dc-pair span{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;color:#fff;background:rgba(20,18,12,.55);backdrop-filter:blur(4px);padding:6px 10px;border-radius:var(--radius-sm)}
.dc-pair .plus{background:var(--fit);width:22px;height:22px;justify-content:center;padding:0;border-radius:var(--radius-circle);font-size:9px}

/* ============ ESTETİK RAFİNE — gölge/lift tutarlılığı + premium his ============ */
.hub-card{box-shadow:var(--sh-sm)}
.hub-card:hover{box-shadow:var(--sh-lg)}
.demo-card{box-shadow:var(--sh-sm)}

/* ============ RESPONSIVE ============ */
@media (max-width:1024px){
  .hub-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:640px){
  .df-cta h2{font-size:23px}
  .hub-grid,.hub-grid.cols3{grid-template-columns:1fr}
  .res-num{font-size:38px}
}

/* ============================================================
 PROGRAM DETAY — sayfa-spesifik (FAZ 2 · #3)
 İmza dili: koyu #211E16 + #009d4f yeşil gradient, cam/blur panel,
 full-görsel hero, gövde beyaz-baskın. Aksan SADECE --fit (#009d4f).
 ============================================================ */

/* --- HERO: full-görsel program kapağı + cam panel --- */
/* BANNER KURALI: min-height 560 → 400, dikey nefes kisaltildi (banner ≤ %50 ekran) */
.pd-hero{position:relative;overflow:hidden;margin-top:112px;min-height:400px;display:flex;align-items:flex-end;
  padding:32px 0 34px;background:#1b1913}
.pd-hero-media{position:absolute;inset:0;z-index:0;background-size:cover;background-position:center 26%}
/* R6 · S-G — perde GÜÇLENDİ. Cam panel kalktığı için metnin okunurluğunu
   artık yalnız bu perde taşıyor; soldan sağa açılan koyu katman panelin
   yaptığı işi görüyor (referansta da böyle: dadadiet.com/beslenme-rehberi/
   dengeli-tabak'ta h1 doğrudan fotoğrafın üstünde, panel yok). */
.pd-hero-media::after{content:"";position:absolute;inset:0;background:
  linear-gradient(180deg,rgba(33,30,22,.34) 0%,rgba(33,30,22,.2) 34%,rgba(20,18,12,.78) 100%),
  linear-gradient(95deg,rgba(20,18,12,.9) 0%,rgba(20,18,12,.76) 38%,rgba(33,30,22,.2) 72%,rgba(33,30,22,0) 100%),
  linear-gradient(95deg,color-mix(in srgb, var(--marka-koyu) 34%, transparent) 0%,rgba(33,30,22,.1) 58%,rgba(33,30,22,0) 100%)}
.pd-hero .wrap{position:relative;z-index:2;width:100%}
.pd-crumb{display:flex;align-items:center;gap:9px;font-size:12.5px;font-weight:600;color:#b8afa3;margin-bottom:22px}
.pd-crumb a{color:#b8afa3;transition:.2s}
.pd-crumb a:hover{color:var(--fit-bright)}
.pd-crumb a i.fa-house{font-size:13px;color:inherit}
.pd-crumb i{font-size:9px;color:rgba(255,255,255,.32)}
.pd-crumb b{color:#fff;font-weight:700}

/* R6 · MADDE 7 / S-G KARARI — CAM PANEL KALKTI, İÇERİK 132 px'DEN BAŞLIYOR
   ÖNCE: `.pd-panel` 1px kenarlık + 32px yatay dolgu taşıyordu; h1'in sol
   kenarı 132 + 1 + 32 = **165 px** oluyordu. Ölçüm: 64 banner sayfasının
   61'i 132; ayrışan iki sayfadan biri buydu (öteki `antrenor-detay` 348).
   S-G kararı ikisini de tek kolona ve 132'ye çekiyor.
   Kutu kalktı, ölçü ve genişlik sınırı kaldı; okunurluğu üstteki
   güçlendirilmiş perde taşıyor. Referansta da panel yok
   (dadadiet.com/beslenme-rehberi/dengeli-tabak, h1 sol kenarı 132).
   GERİ ALMA: bu bloğu eski kutulu haline döndürmek + perdenin ikinci
   `linear-gradient(95deg,…)` katmanını silmek. */
.pd-panel{max-width:none;background:none;border:none;border-radius:0;padding:0}
.pd-panel h1{max-width:672px}
.pd-panel .eyebrow{color:var(--fit-bright)}
.pd-panel .eyebrow::before{background:var(--fit)}
.pd-panel h1{color:#fff;font-size:38px;line-height:1.08;letter-spacing:-.02em;margin:13px 0 8px}
.pd-panel h1 .accent{background:linear-gradient(92deg,var(--fit-bright),#a2e7ff);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.pd-lead{color:#dfe6e0;font-weight:500;font-size:15px;line-height:1.6;max-width:520px;margin-bottom:22px}
/* R6 m7 · şerit prose genişliğine bağlı DEĞİL: 672 px sınırında beşinci çip
   tek başına ikinci satıra düşüyordu (yetim). Çip şeridi kendi genişliğinde. */
.pd-meta{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:24px;max-width:none}
.pd-meta span{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;font-weight:600;color:var(--marka-yikama-koyu);
  background:rgba(255,255,255,.09);backdrop-filter:blur(6px);border:1px solid rgba(255,255,255,.16);
  padding:9px 14px;border-radius:var(--radius-sm)}
.pd-meta i{color:var(--marka-parlak-3);font-size:12px}
.pd-hcta{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.pd-hcta .btn-fit{box-shadow:0 12px 30px color-mix(in srgb, var(--marka) 36%, transparent)}
.pd-hcta .btn-line{background:rgba(255,255,255,.06);color:#fff;border:1px solid rgba(255,255,255,.26)}
.pd-hcta .btn-line:hover{border-color:#fff;background:rgba(255,255,255,.12);transform:translateY(-2px)}

/* --- GENEL BAKIŞ: açıklama + kazanımlar + kime uygun --- */
.pd-over{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:42px;align-items:start}
/* R8/26: "Genel Bakis" etiketi basliga yapisikti (olculdu: 1 px).
 .pd-over-main bir .sec-head DEGIL, bu yuzden kabugun
 `.sec-head .eyebrow{margin-bottom:14px}` kurali (fit-shell.css:194) buraya
 dusmuyordu. Ayni sayfadaki "Ilerlemen" / "Haftalik Plan" ve challenge-v1'in
 yedi etiketi 14 px kullaniyor — kardes deger bu. */
.pd-over-main .eyebrow{margin-bottom:14px}
.pd-over-main h2{font-size:28px;margin-bottom:14px}
/* R8/27: #pgWrap hicbir <section> icinde degil — bolum ritmi hic uygulanmiyordu.
 Olculen hal: kart ustu 22 px, kart ALTI 0 px; kartin alt kenari bir sonraki
 section'in beyaz/gri dikisine tam yapisikti.
 Sabit px YAZILMADI: kabugun kendi "siki bolum nefesi" token'i kullanildi,
 boylece K-A rampasiyla birlikte hareket eder (32 @1440·1024 · 26 @768 · 22 @390). */
/* R12/R4: #pgWrap artik #genel-bakis section'inin ICINE, ilk cocuk olarak
 tasindi (Beyar: "program durumun ayri bir section degilki bir butun genel
 bakisin ustune koy"). Once seffaf .wrap sibling oldugu icin dikis
 isaretleyicisi (fit-shell.js) onu atlayip bir alttaki #genel-bakis'e
 basiyordu, banner'a komsu olmadigi icin is-onbanner de dusuyordu — arada
 main'in gri (#f9f9f9) zemini gorunuyordu. Artik #pgWrap #genel-bakis'in
 ICINDE oldugu icin main'in DOGRUDAN cocugu #genel-bakis'in kendisi oldu;
 isaretleyici ona hem .fit-seam hem .is-onbanner basiyor — tek opak beyaz
 yuzey, dogru blokta 22px koseli dikis.
 Ritim BILINCLI olarak boyle devredildi: #genel-bakis kendi --sec-pad (74px)
 ust dolgusunu veriyor; R8/27'nin SIKI 32px ust ritmini korumak icin bu
 dolgu negatif margin ile geri alinip yerine --sec-pad-sm konuldu — iki
 token da AYNI breakpoint'lerde birlikte degistigi icin oran (K-A rampasi)
 her ekranda korunuyor. Alt dolgu (32px) aynen kaldi: karti "Genel Bakis"
 basligindan bilerek siki ama olculebilir bir nefesle ayiriyor. */
#pgWrap{padding-bottom:var(--sec-pad-sm);margin-top:calc(var(--sec-pad-sm) - var(--sec-pad))}
.pd-over-main p{font-size:15.5px;color:var(--slate-2);font-weight:500;line-height:1.7;margin-bottom:14px}
.pd-gains{list-style:none;display:grid;gap:12px;margin-top:8px}
.pd-gains li{display:flex;gap:13px;font-size:14.5px;font-weight:500;color:var(--slate);line-height:1.5}
.pd-gains li i{flex:none;width:30px;height:30px;border-radius:var(--radius-md);background:var(--fit-tint);
  color:var(--fit-deep);display:grid;place-items:center;font-size:13px;margin-top:1px}
.pd-fit-card{background:var(--paper);border:1px solid var(--fit-line);border-radius:var(--radius-lg);
  padding:24px;box-shadow:var(--sh-sm)}
.pd-fit-card h3{font-size:16px;margin-bottom:6px}
.pd-fit-card>p{font-size:13px;color:var(--muted);font-weight:500;margin-bottom:16px}
.pd-who{list-style:none;display:grid;gap:10px}
.pd-who li{display:flex;gap:11px;font-size:13.5px;font-weight:500;color:var(--slate-2);line-height:1.45}
.pd-who li i{flex:none;color:var(--fit-deep);font-size:13px;margin-top:3px}
.pd-coachline{display:flex;align-items:center;gap:12px;margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}
.pd-coachline .cl-av{flex:none;width:42px;height:42px;border-radius:var(--radius-circle);background-size:cover;background-position:center;border:2px solid var(--fit-line)}
.pd-coachline b{display:block;font-size:13.5px;color:var(--slate);font-weight:700}
.pd-coachline span{display:block;font-size:12px;color:var(--muted);font-weight:500}

/* --- İLERLEME paneli (df-days daygrid dilinden uyarlama, beden-pozitif) --- */
.pd-prog{background:linear-gradient(150deg,#211E16,#1b1913);border-radius:var(--radius-xl);padding:30px 32px;
  display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:38px;align-items:center}
.pd-prog .eyebrow{color:var(--fit-bright)}
.pd-prog .eyebrow::before{background:var(--fit)}
.pd-prog-l h2{color:#fff;font-size:24px;letter-spacing:-.01em;margin:13px 0 8px}
.pd-prog-l p{color:#cfc8be;font-weight:500;font-size:14px;line-height:1.6;max-width:380px}
.pd-prog-stats{display:flex;gap:26px;margin-top:20px}
.pd-prog-stats .ps b{display:block;font-size:24px;font-weight:700;color:#fff;font-variant-numeric:tabular-nums;line-height:1.1}
.pd-prog-stats .ps span{font-size:12px;color:#a9a297;font-weight:500}
.pd-prog-stats .ps b small{font-size:13px;color:#857e74;font-weight:600;margin-left:2px}
.pd-bar-wrap{margin-bottom:18px}
.pd-bar-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:9px;font-size:12.5px;font-weight:600;color:#b3aca2}
.pd-bar-top b{color:var(--fit-bright);font-weight:700}
.pd-bar{height:11px;border-radius:var(--radius-pill);background:rgba(255,255,255,.08);overflow:hidden}
.pd-bar-fill{height:100%;border-radius:var(--radius-pill);background:linear-gradient(90deg,color-mix(in srgb, var(--marka) 70%, transparent),var(--fit-bright))}
.pd-weeks{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.pd-week-pip{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);
  padding:13px 12px;text-align:center}
.pd-week-pip small{display:block;font-size:10.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#857e74;margin-bottom:7px}
.pd-week-pip .pip-dots{display:flex;gap:4px;justify-content:center}
.pd-week-pip .pip{width:11px;height:11px;border-radius:var(--radius-sm);background:rgba(255,255,255,.1)}
.pd-week-pip .pip.done{background:var(--fit)}
.pd-week-pip .pip.today{background:color-mix(in srgb, var(--marka) 25%, transparent);border:1.5px solid var(--fit-bright)}
.pd-week-pip.cur small{color:var(--fit-bright)}

/* --- HAFTALIK PLAN: hafta sekmeleri + gün akordeon --- */
.pd-wtabs{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:26px}
/* R9 · hafta rayı başlık bloğunun YANINA — fazladan satır açmıyor */
#hafta-plani .sec-head{display:flex;align-items:flex-end;justify-content:space-between;gap:32px;flex-wrap:wrap}
/* Kabuk `.sec-head > div:first-child{display:contents}` diyor — sarmalayıcı
   KUTU ÜRETMİYOR, dolayısıyla `flex` hiç uygulanmıyordu ve eyebrow/h2/p
   doğrudan flex öğesi oluyordu. Bu bölümde gerçek bir kutuya çeviriyoruz.
   Kabuk kuralı DEĞİŞMEDİ, yalnız bu section'da eziliyor. */
#hafta-plani .sec-head > div:first-child{display:block;flex:1 1 460px;min-width:0}
#hafta-plani .pd-wtabs{margin-bottom:0;flex:0 1 auto;justify-content:flex-end}
@media (max-width:1023px){
  #hafta-plani .sec-head{display:block}
  #hafta-plani .pd-wtabs{margin-top:18px;justify-content:flex-start}
}
.pd-wtab{display:inline-flex;flex-direction:column;align-items:flex-start;gap:2px;
  background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-md);
  padding:11px 18px;cursor:pointer;transition:.2s var(--ease);font-family:inherit;text-align:left}
.pd-wtab b{font-size:14.5px;font-weight:700;color:var(--slate);letter-spacing:-.01em}
.pd-wtab small{font-size:11.5px;font-weight:600;color:var(--muted)}
.pd-wtab:hover{border-color:var(--fit);background:var(--fit-tint)}
.pd-wtab.on{border-color:var(--fit);background:var(--fit);box-shadow:0 8px 22px color-mix(in srgb, var(--marka) 26%, transparent)}
.pd-wtab.on b,.pd-wtab.on small{color:#fff}
.pd-wtab .wt-check{font-size:11px;color:var(--fit-deep)}
.pd-wtab.on .wt-check{color:#cceafd}

.pd-week{display:none}
.pd-week.show{display:grid;gap:13px;animation:fadeUp .3s var(--ease)}
.pd-day{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);overflow:hidden;transition:border-color .2s var(--ease),box-shadow .2s var(--ease)}
.pd-day:hover{box-shadow:var(--sh-sm)}
.pd-day.open{border-color:var(--fit-line);box-shadow:var(--sh-sm)}
.pd-day-head{display:flex;align-items:center;gap:16px;width:100%;padding:16px 20px;background:none;border:none;
  cursor:pointer;font-family:inherit;text-align:left;transition:background .18s var(--ease)}
.pd-day-head:hover{background:var(--fit-tint)}
.pd-day.rest .pd-day-head{cursor:default}
.pd-day.rest .pd-day-head:hover{background:none}
.pd-daynum{flex:none;width:46px;height:46px;border-radius:var(--radius-md);display:grid;place-items:center;
  font-size:11px;font-weight:700;line-height:1.1;text-align:center;color:var(--fit-deep);background:var(--fit-tint);border:1px solid var(--fit-line)}
.pd-daynum b{font-size:17px;display:block;letter-spacing:-.02em}
.pd-day.rest .pd-daynum{color:var(--muted);background:var(--bg-cream);border-color:var(--line)}
.pd-day.done .pd-daynum{color:#fff;background:var(--fit);border-color:var(--fit)}
.pd-day-info{flex:1;min-width:0}
.pd-day-info h4{font-size:16px;letter-spacing:-.01em;margin-bottom:3px}
.pd-day-info p{font-size:12.5px;color:var(--muted);font-weight:500}
.pd-day-stat{flex:none;display:flex;align-items:center;gap:14px;font-size:12px;font-weight:600;color:var(--muted)}
.pd-day-stat .dst i{color:var(--fit-deep);margin-right:5px}
.pd-day-badge{flex:none;font-size:11px;font-weight:700;padding:6px 11px;border-radius:var(--radius-sm);letter-spacing:.02em}
.pd-day-badge.rest{color:var(--muted);background:var(--bg-cream)}
.pd-day-badge.done{color:var(--fit-deep);background:var(--fit-tint)}
.pd-caret{flex:none;width:30px;height:30px;border-radius:var(--radius-sm);display:grid;place-items:center;color:var(--muted);font-size:13px;transition:transform .25s var(--ease)}
.pd-day.open .pd-caret{transform:rotate(180deg);color:var(--fit-deep)}

.pd-day-body{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s var(--ease)}
.pd-day.open .pd-day-body{grid-template-rows:1fr}
.pd-day-body>div{overflow:hidden}
.pd-ex-list{padding:4px 20px 18px;border-top:1px solid var(--line);margin-top:0}
.pd-ex{display:flex;align-items:center;gap:14px;padding:13px 0}
.pd-ex+.pd-ex{border-top:1px solid var(--line)}
.pd-ex-thumb{flex:none;width:54px;height:54px;border-radius:var(--radius-md);background-size:cover;background-position:center;position:relative}
.pd-ex-thumb::after{content:"";position:absolute;inset:0;border-radius:var(--radius-md);box-shadow:inset 0 0 0 1px rgba(33,30,22,.07)}
.pd-ex-tx{flex:1;min-width:0}
.pd-ex-tx b{display:block;font-size:14.5px;font-weight:700;color:var(--slate);letter-spacing:-.01em}
.pd-ex-tx span{display:inline-flex;align-items:center;gap:7px;font-size:12px;color:var(--muted);font-weight:500;margin-top:2px}
.pd-ex-tx .mg{color:var(--fit-deep);font-weight:600}
.pd-ex-sets{flex:none;display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:700;color:var(--slate);
  background:var(--fit-tint);border:1px solid var(--fit-line);padding:7px 12px;border-radius:var(--radius-sm);
  font-variant-numeric:tabular-nums;white-space:nowrap}
.pd-ex-sets i{color:var(--fit-deep);font-size:11px}
.pd-ex-go{flex:none;width:34px;height:34px;border-radius:var(--radius-md);border:1px solid var(--line);background:var(--paper);
  display:grid;place-items:center;color:var(--slate);font-size:13px;transition:.18s var(--ease)}
.pd-ex:hover .pd-ex-go{border-color:var(--fit);color:var(--fit-deep);background:var(--fit-tint)}
.pd-day-foot{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:6px 20px 18px}
.pd-day-foot .btn{padding:11px 18px;font-size:13.5px}
.pd-rest-note{display:flex;align-items:center;gap:12px;padding:16px 20px 4px;color:var(--slate-2)}
.pd-rest-note i{flex:none;width:34px;height:34px;border-radius:var(--radius-md);background:var(--bg-cream);color:var(--fit-deep);display:grid;place-items:center;font-size:15px}
.pd-rest-note p{font-size:13px;font-weight:500;line-height:1.5}

/* responsive — program detay */
@media (max-width:1024px){
  .pd-over{grid-template-columns:1fr;gap:30px}
  .pd-prog{grid-template-columns:1fr;gap:26px;padding:28px}
  .pd-day-stat{display:none}
}
@media (max-width:640px){
  .pd-hero{margin-top:62px;min-height:480px;padding:26px 0 32px}
  .pd-panel h1{font-size:28px}
  .pd-over-main h2{font-size:23px}
  .pd-weeks{grid-template-columns:1fr 1fr}
  .pd-prog-stats{gap:18px}
  .pd-day-head{gap:12px;padding:14px 15px;flex-wrap:wrap}
  .pd-day-info{flex-basis:60%}
  .pd-ex{flex-wrap:wrap}
  .pd-ex-sets{order:3}
  .pd-ex-list,.pd-day-foot,.pd-rest-note{padding-left:15px;padding-right:15px}
}